Cultivating Mindfulness and Compassion
With Sr. Stan, this half day workshop is designed to help participants live more compassionately. Each participant will be invited to work towards forming habits that are kinder, gentler, more compassionate and mindful, leading to a lifetime habit of mindfulness and compassion for self and others.
As mindful eating is an integral part of the day, the Sanctuary will provide a light snack (tea and coffee, fruit and cheese).
Date: Sunday 2nd April
Time: 10am - 2pm
Location: The Sanctuary